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Muskelaufbau beim Altern

Post published:March 26, 2019
Post category:Latest News

Muskelabbau beim Altern – Ergotraining „Alter ist eine Frage des Triumphes der Gedanken über die Facts. Wenn Sie sich keine Gedanken machen, macht es nichts aus.“ („Age is an issue…

Ein Wort zu statischen Ergos: Flexibilität der Muskeln

Post published:March 16, 2019
Post category:Uncategorized

Vorsicht mit statischen Ergs: Mindestens drei Studien fanden heraus, dass lange statische Erg-Sitzungen (definiert als 30+ Minuten kontinuierlich) zu einem technischen Zerfall der Ergotechnik führten. Es kam zu einer erhöhten…

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